In an interview with Gazeta.ru, if a person himself was not yet aware, he was the founder of MD Magomed-Amin Idilov, who could show a secret emotional exhaustion, unjust signs.
According to the expert, the first thing to consider is a constant feeling of fatigue that does not pass after weekend or full sleep.
“This is not only physical fatigue, but also the feeling that even small tasks require a tremendous effort.
The second anxious signal is irritability for a distinctive reason. Often anger outbreaks, intolerance to small things and an internal stress, psycho -emotional resources can be indicators of the return.
“If you were calm for working problems or household situations before, and now any deviation from the plan would cause irritation – worth thinking about your situation,” he emphasized.
The third important sign is the deterioration of memory and concentration. It becomes difficult for a person to attract the attention, more often makes mistakes in ordinary tasks, forgets important details.
“Cognitive exhaustion is not only the result of fatigue. This is a sign that the body and soul are not enough resources for normal work,” Yidilov said.
The fourth and thinner marker is the emotional sense of emptiness. When there is no joy, bright emotion or motivation, it is not stress, not stress, but a feeling of internal emptiness. According to the expert, “This is dangerous, because many people are accustomed to him as a new” norm “and without looking for timely help.”
Magomed-Amin Idilov proposes not to ignore these signs and not to reduce the first signals, not to review the daily routine, and if there is no time for a full journey to the psychologist, if necessary, communicating with experts or online mental diagnostic tools.
“Emotional exhaustion is not a weakness, it is a natural reaction for overloading the body. The sooner you notice, the easier it will be to reclaim power,” he summarized.
A doctor before discretion Consequences of Pandemin for the Mental Health of the Russians.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.