A sharp increase in physical activity level after the winter season may threaten heart problems. About this broadcast (Medx) Medicalxpress said Cardiologist Gosiya Vakil from Clinical Swimwear (USA).
At the end of the winter season, the expert announced that many people could be a charm to start training in fresh air, to make gardening, to reorganize at home or to go for a walk. However, such a hasty decision can be dangerous.
According to cardiologist, hard work or “habit” education can aggravate existing heart problems, causing dizziness, fainting or falling blood pressure.
“Lack of movement and long days of the desktop can weaken your body. It will take some time to return to the optimal shape. Stress can increase the burden in the heart even more,” he said.
Before starting to work in the garden or in another activity, the specialist recommends to spend five to ten minutes for heating and disruption.
“The right disruption helps the body to return to the original state and prevents dizziness or falling blood pressure, Specialist said.
The doctor also recommended to listen to his body and respond to dangerous signals such as breathing and chest pain over time and an early heartbeat. In addition, the doctor remembered the importance of the drinking regime and clothes in the case of weather.
“Dehydration and overheating can create an additional burden on the heart, especially in the elderly,” he said.
A doctor before saidHow to change the diet for the elderly before the start of the summer season.
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Source: Gazeta
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