Almost all professional athletes and amateurs face the problem of reducing motivation in sports. For example, after a regular education period, you suddenly start to get more fatigue. Apparently the body is not restored, the desire to train is separated, and even your favorite exercises are annoying. Such symptoms may show not only ordinary laziness, but also excessive education and burnout.
“In the modern world, when fitness becomes more popular, it is important not only about the benefits of sports, but also about the risks of negative consequences from excessive physical effort.
The main symptoms of this situation are continuous fatigue, a decrease in sports results, sleep disorders, increasing anxiety or irritability, loss of interest in education. Sometimes the frequency of colds increases.
According to American Sports Medicine College (ACSM), extreme education is more common in women than men. It is especially the risks of such a state with high expectations and inadequate resting.
“Psychological burnout in sports, loss of motivation, even your favorite types of activity, neglect the quality of education (“ just to do it ”), guilt with others, constant comparison and disappointment with others. Koç said Koç.
The most important sports principle, not for damage, is a competent educational plan where it is a place to relax. Restoring the body is also important as medium loads. But rest is not just “anything”. This is an active, most important process in which the body is rebuilt and strengthened.
Many internal processes occur during the recovery period. The body eliminates the micro -aggregate of muscle fibers and makes them stronger. Without time pauses, this process will not end.
“Recreation, glycogen, creatine, make it possible to restore electrolyte reserves – these are the necessary elements for energy. Dream is particularly important. After physical activity, cortisol, testosterone and growth hormone level is aligned. In addition, the nervous system is restarted. The nervous system is restarted. Coordination, reaction, expertise, expertise, expertise, expertise, expertise, expertise He said, ”he said.
According to Magazine Power and Conditioning Research, recovery may take 24 to 72 hours after intensive training. Especially if there is a new, unusual burden in high weights, jumps or education, a long holiday is needed. Therefore, be sure to plan days without sports.
“The best treatment for extreme education and burnout is prevented. So, try to prevent these situations and consciously do not turn relationships with education and transform sports into“ obligation ”. It is a strategy of approximately 2-3 days per week, but a strategy. It is a strategy.
He also suggested not only the appearance, but to set goals. Power, durability, flexibility, health can be. Such installations will help to remain in the welding for a long time, not only in the town centimeters, but to pay attention to significant changes.
“It is very important to choose classes according to your love and to do what brings joy. If the morning cardio has become torture – try dancing, pilates or swimming.
It is very useful to find an authorized mentor. Generally, an expert notice the first symptoms of extreme education earlier than the athlete itself. Remember that it does not make progress without resting. Fitness, not about “tolerance and work ,, but about the balance of effort and care, Bakhturina summarized.
It was before Name The best hours of the day to get the diagnosis safely.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.