After 65 years, both educated and uneducated people in the body are initiated by aging processes. However, this cannot be perceived as a “decision ,, a newspaper.
The scientist explained that it was impossible to “predict” exactly a decrease in power and muscle mass indicators as agitated. Statistically, it is impossible to say how the physical education level will change in a person in 30, 40 and 50 years.
According to the expert, 65 years later, natural aging processes emerge in all people.
“In different age groups, there are people with different education levels. We can see fifty years of people who can do large amounts of physical activity and more various exercises than thirty people,” he said.
The doctor also stated that for people who are educated at the age of 65, the process of weakening the body will take place at a slow speed. To create such a “caught health”, the gerontologist recommends to allocate at least 150-300 minutes per week for aerobic training.
In his statement to Gazete.ru, “Anaerobic, strength loads are required for 30 minutes for 30 minutes. Balance, stretching, respiratory applications or regular exercises are required for yoga,” he said.
At the same time, it is desirable to exercise every day, the effectiveness of the training will be obtained by a sweating status. The expert proposes an individual load volume to coordinate with his doctor.
Previously named Hidden symptoms of age -related muscle loss.
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Source: Gazeta
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