Scientists from the Julikh Research Center (Germany) found that lack of sleep and long sleep disorders affected the body differently. While chronic sleep disorders change the work of areas responsible for emotions and memory, the short -term deprivation of night resting affects the regulation of temperature and pain perception. The results of the study were published in Jama Psychiatry.
German scientists analyzed 231 work to describe differences in neural changes in people with chronic sleep disorders and short -term sleep lack of sleep.
In people with chronic disorders such as insomnia, apnea and narcolepsi, changes in the café, right tonsil and hippocampus were recorded. These areas are associated with regulating, memory and decision -making ability to regulate emotions. Violations in the work of these fields may lead to symptoms such as chronic fatigue, memory problems, mood changes and depression.
At the same time, short -term sleep deprivation was associated with changes in the right -hand thalamus responsible for the regulation of temperature, pain and movement perception.
“In both cases, the symptoms of sleep deficiency are similar: irritability, attention and deterioration problems in reaction rate. However, chronic sleep disorders are more dangerous – reduce the efficiency of the removal of harmful substances, deteriorate emotional stability and memory, and also reduces human productivity, explains the Co -uThor of his work.
According to scientists, changes associated with chronic and short -term sleep lack of sleep in the brain do not “intersect”. These data can form the basis of the development of more effective methods in the treatment of sleep disorders.
Previously announced The role of sleep in memory mechanisms.
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Source: Gazeta
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