With a decrease in age in muscle mass, clothes on hips and hands are more free. There is also a feeling of weakness when making unconscious avoidance of housework and stairs. Speaking about this publication said Katherine Norton, Limerica University Sports and Healing Department Associate Professor.
The loss of muscle mass with age is called sarcopenia. Skeletal muscles, strength and mass play a major role in protecting health and increasing active life expectancy. Dr. According to Norton, a decrease in muscle mass may begin at the age of 30 and can also accelerate after 60.
To reject this process, Scientific recommends you to consume more products rich in protein. According to him, the elderly should have more protein than young people. The optimal amount is about 1-1.2 grams per kilogram. Good protein sources are eggs, dairy products, lentils, beans, tofu, fish, meat and hazelnuts. The expert also recommends not to forget the training by focusing on power exercises.
Norton also recommends to pay attention to the body’s “signals .. The loss of muscle mass can unconsciously show difficulties in lifting from a chair while removing domestic weights (eg, packages with products). In addition, with sarcopenia, clothing becomes more free in hips and hands.
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Source: Gazeta
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