Scientists from the University of Toronto found that the daily implementation of at least one new action can significantly improve memory, mood and well -goodness in elderly people who risk reducing cognitive functions. Research Results published Nature: In the Journal of Scientific Reports.
18 healthy people were chosen for 71 years old. The experiment was held within eight weeks during the 2020 summer quarantine. Using a special application for smartphones, the subjects recorded the events they wanted to remember and reproduced them, and also reported their feelings and sensations from time to time.
Scientists, participants found that their memory developed when they deal with something new. In addition, new impressions were associated with many positive emotions and a sense of “acceleration of time”. It is important to take exaggerated steps to achieve such an effect – simple changes, such as a new route in a walk, had a positive effect.
Researchers emphasize that the diversity of daily experience activates the fields of the brain responsible for memory and positive emotions. In people with stronger ties between hippocampus and striped body, this connection was particularly evident, which confirmed the effect of innovation on psycho -emotional state and cognitive functions.
Previously named Metabolic disorders that threaten dementia.
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Source: Gazeta
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