In an interview with Vanitatis, Spanish Nutrition Specialist Barbara Munar Emphasized Five basic ways to improve digestion and stabilize the chair. These include regular education, protection of water balance, self -size, healthy diet and magnesium diet.
According to the doctor, the first and most important “tool” from constipation is regular physical activity. According to Munar, even a simple 30 -minute walk helps to activate the intestinal motility. The second important factor is sufficient water consumption. The nutritionist recommends to drink at least two liters of fluids per day and distribute them evenly throughout the day.
The expert called the abdomen morning massage before breakfast, but as an effective method to prevent constipation – five minutes to “awaken the digestive system.
The nutritionist also said that the fiber should occupy the central place in the diet with constipation. Vegetables, fruits, legumes and whole grain products accelerate the progression of food from the intestines and contribute to purification. It is also recommended to enrich the diet with products containing magnesium: avocado, hazelnut and green leafy vegetables. Add -s is also possible in compatible with the doctor.
Dr. Munar emphasizes that it is important not to ignore the urge to defeat and visit the toilet at the same time every day – this helps the body to develop a regular rhythm.
Finally, the nutritionist includes probiotics in kefir, yogurt, cabbage pickles and tea mushrooms that support reducing the consumption of refined carbohydrates, fried and processed foods, as well as a healthy intestinal microflora.
A doctor before saidHow “in general” to the toilet.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.