Every year, approximately 5 million people become the victim of a still lifestyle – these data are confirmed by WHO. This is an extremely dangerous lifestyle for the body, which is important to have time to change with physical activity over time. It is enough to do this without having to have much difficulty and to follow five main clues, learned Experts Pravda.ru.
Remember that a sedentary lifestyle causes heart problems comparable to smoking and malnutrition, said Izvestia newspaper Cardiologist SM-Follow Natalia Zolotareva. He explained that metabolism has slowed down with lack of movement, the level of “bad” cholesterol (LDL) has grown and ships lost flexibility. According to him, the risk of a heart attack is reduced by 30%five times a week, even if half -even if there is physical activity.
The first important advice for the rejection of continuous sitting is a start from small steps. Experts try not to reach 150 minutes of physical activity per week and not to gradually bring them to their lives. For example, you can start moving three times a week or 50 minutes from 50 minutes a week, but more important, but regularity, a professor of physiotherapy Alex Barros.
The second recommendation is an initiative of various types of activity. There are walks between them
Football, swimming or yoga. The professor is better than sitting in a chair of any movement.
The third council is a respectful attitude to your body and your body, which contradicts overloads that threaten injuries. It is important to give time to adapt to yourself to start with light walks and increase the load.
It is more important than fixed density – this is the fourth rule, barros emphasizes. According to him, it will take time to instill a new habit, but it is the key to protecting health for years.
It is important to make physical activity a part of daily routine. Over time, this will become simple and the body itself will feel the lack of movement and demand activity.
Remember that inadequate mobility provokes the development of metabolic syndrome, obesity, cancer and cardiovascular diseases. Together, these diseases are responsible for about 60% of deaths in developed countries. Learn more about the dangers of the office seat and how to avoid them – In the “Gazeta.ru” material.
Previously, scientists learnedHow many hours a day you can sit down without damaging the heart.
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Source: Gazeta
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