According to British nutritionist Paula Martin, a healthy breakfast must contain three types of products – fruit, full grain foods and dairy products. This is an expert said In an interview with Instyle.
The doctor remembered that breakfast was not necessary immediately after waking up – the first meal can be postponed for a while or start after morning training. However, it is impossible to delay too much or at all – you cannot miss breakfast – such a habit increases the longing of sweet and carbohydrate foods throughout the day and provokes excessive eating.
Dr. According to Martin, it is important to consume fruits for breakfast. At the same time, too much food is not necessary – a small fruit or a piece will be larger.
“They contain fiber that helps to protect the sense of satisfaction longer and regulate the absorption of sugar. It is also a large source of vitamin C, folic acid and antioxidant. Fruits help balance metabolism and improve the intestines,” he said.
Also, do not forget full grain products such as “rough” stamps and oatmeal for bread, breakfast. Since they have a low glycemic index, such products help control the appetite and protect blood sugar at a constant level.
In addition, Dr. Martin recommends to open milk on the morning menu – simple yogurt without adding sugar, cheese or kefir. Such foods help maintain muscle mass, increase the feeling of satiety and support hormonal balance thanks to the protein in the composition.
Previously named The main component of foods for hair growth.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.