Scientists from the University of Shantou Medical College found that sexual activity once a week reduces the risk of depression. However, optimal psychological comfort is obtained for 103 sexual contact per year. The results of the study were published at the following address Portal Pubmed.
Scientists analyzed data on sexual life and health of more than 14,000 adult Americans. The questionnaire was used for the study: Participants reported the frequency of sexual contact and filled the PHQ-9 survey, one of the standard depression diagnoses.
For those who have intimate relationships at least once a week, the average risk of depressive symptoms was 24% lower than those who had less sex once again. The most prominent positive effect was observed among young people aged 20 to 30 years.
According to the authors of the study, such a connection is explained by the izindorphins and dopamine emissions of “happiness hormones”; These neurotransmitters help alleviate stress, alleviate pain and improve the overall well.
Scientists stated that regularity plays a key role: sexual activity did not have less important protective action than once a month. Maximum psychological comfort has been observed in those who have approximately 103 sexual intercourse per year (slightly less twice a week).
The authors of the study emphasize that sexual activity can be an effective and underestimated way to prevent psycho -emotional disorders. Such an auxiliary treatment method can support traditional depression treatment methods that only work in half of patients.
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Source: Gazeta
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