Daily walks are particularly important not only for strengthening the cardiovascular system, but for the prevention and treatment of diabetes. If you walk half an hour a day according to the right system, it quickly normalizes the blood sugar level or reduces the risk of development of the disease, learned Pravda.ru.
In the second type of diabetes, people, as a rule, lose their insulin sensitivity. Against this background, medium -intensity walks help to restore the function of glucose assimilation of cells and continue for a day after the load.
Experts emphasize that muscle contraction during walking helps to absorb glucose with the cells of the body without insulin participation. Regular walks are important to reduce visceral fats around the internal organs responsible for the growth of insulin resistance.
In general, experts believe that 30% of their daily walking reduces the risk of diabetes and also reduces blood sugar in second type of diabetes 2.2 mmol/l.
However, there are several important conditions that increase the effectiveness of such education. In particular, it is recommended to go to at least 1.6 km from every day, and it is also better to walk at the same time, because the body reacts to the load stable in this case. It is important to start slowly – increasing the load from 15 minutes a day to 150 minutes a week.
Experts also advise the Russians with diabetes to consult a doctor first and are mandatory to check the blood sugar level before each walk.
Before that, an endocrinologist, preventive and anti-excitement EMS Kamil Tabeev said “Gazeta.ru”, with the first type of diabetes, the feeling of continuous thirst, frequent campaigns in the toilet, rapid fatigue, sharp weight loss for prominent reasons, visual impairment – the image seems blurred. Slow healing of small skin damage, increasing appetite and longing for desserts may also be observed. Diabetes, the second type of “creeping” for a long time by violating the process of absorption of glucose with cells.
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Source: Gazeta
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