The training of the pelvic floor muscles should take place on an empty bladder, the birth expert of the reproductive center “Life Line” Elizaveta Kroupnova Gazete.
The training of the pelvic floor muscles aims to strengthen the muscle group that supports pelvic organs: uterus, vagina, bladder and rectum. These muscles are not only in sexual function, but also in the control of urination and also provide a stable position of the internal organs. Over the years, after birth or with a still lifestyle, muscle tone may be reduced. This leads to unpleasant symptoms: urinary incontinence, the emergence of organs, a decrease in sensitivity.
“Most of the time we talk about Kegel’s exercises.
In addition, the healing methods also contain exercise exercises, physiotherapy, yoga and pilates – the muscles and pelvis of the case load well.
“Such exercises are shown to almost every woman – especially after pregnancy, sitting lifestyle, during menopause. However, if there is prolapse of organ or chronic diseases, you should consult a doctor first. In some cases, individual suggestions are required.”
I before Name It is guaranteed that the method will delay old age.
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Source: Gazeta
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