Many people think that education is just a hall, running or yoga. However, housework also requires energy, uses different muscle groups, and can be an excellent alternative for fitness. If you approach the cleaning with the right approach, you can turn it into an effective training, Gazeta.ru, the International Ballet Studios Network Senior Coach Akulina Bakhturina and Levita stretch.
It is important to comply with the principles of three basic fitness-pampitation principles that will benefit the body of such activities.
“First, awareness is important. Think about every movement: posture, muscle tension, breathing. Only conscious movements can be part of the right physical activity. The second rule is not appropriate, if a person moves energetically, if a person moves energetically, the heart rhythm will increase and the third important principles will increase, and the third important principles will be affected, It will start the range, but you can do it consciously.
Housework can be planned and can be performed in a way that replaces a training.
“Washing gender – cardio loading, the training of legs and arms. Use various options for lunge when washing the floors with a mat. MOP will be a good support and assistant in exercises. It is important to master in the equipment technique in advance.
When cleaning with your hands (for example, on your knees), you can make a rod on the one hand. While holding equal cases on the one hand, the latter actively delete the area. Then we change the position, activate the other hand. It is important to act quickly during work – this is the effect of cardio education in this way. ”
Grunting dust – training of arms and shoulders. It is important to change your hands to get the benefits of shaking a cloth on horizontal surfaces. Try to add stretching elements to movements, for example, try to reach long spaced places without moving your legs, but work with the body and hands. So you can extend a leg parallel to the floor so that there is no deviation on the lower back. When cleaning the sub -shelves, add the correct crouch. A large leg, classic or PLI -set sumo can be squatting.
“Raising and rearrangement of things is a force training.
Washing and underwear – balance and coordination. Significance and load can be added to this process. For example, you can focus on socks when you hang the underwear. It is useful to use the balance on one leg when placing linens. Make sure you filter the hips and hips during slopes.
Koç said, “It may be unloved by many people, such as the spring washing of the windows. The main thing is to remember the rules of transforming routine into education. This is a good burden on the forearm. Try to stretch – educate the case.
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Source: Gazeta
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