“Gorilla Gait” is an exercise from the concept of animal flow, which is considered the most effective for strengthening the muscles of people over the age of 50. Special equipment is not required for the application and the result is equal to a full education, learned Pravda.ru.
Remember that the expression of the need to take 10 thousand steps for the health of the body is called the legend. He said Izvestia newspaper. He stressed that it is not necessary to make efforts to apply 10,000 steps per day: If a person goes an average of 30 minutes per day, it has been confirmed that life expectancy increases.
Sometimes such a walk can be changed by training, including regular implementation of the “gorilla walk” exercise. In doing so, almost all muscle groups are included. As a result, a person should act as a characteristic of gorilla. In this case, hands should be attracted forward, the body should be kept in a low position and each movement should be directed to improve flexibility, strength and coordination.
Experts emphasize that it strengthens the musculoskeletal system, which is important for mature people after the age of 50, seeing this training as a test for all body muscles. “Walking Gorilla” is a very intense exercise because the oil burns well. At the same time, it activates hips, knees, wrists – joints that can significantly increase overall body mobility and flexibility.
In addition, unusual training strengthens the neuromuscular connection and also improves coordination and balance.
Before that, the Russian Federation Ministry of Health, the Free Geriatician, Russian Gerontological Scientific and Clinical Center Director Rnimu Pirogova Olga Tkachev famousIt is important that older people do balance exercises to protect themselves from injury due to balance and coordination problems. For example, you can focus on a leg and use it to train a balancing rotating disk. In addition, it is important that older representatives pay attention to power exercises to increase muscle mass. It is emphasized that any moderate physical effort is important for aging people, because it will maintain joint mobility, train the cardiovascular system and adjust the tone of blood vessels.
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Source: Gazeta
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