When choosing cheese in the store, it is important to pay attention to the composition. About This “Fifth Channel” said Roskachestvo Ekaterina Khripko is an expert.
According to him, vegetable oils in the product should not be oil, starch and consistency. In addition, it recommends to evaluate the appearance of cheese, it should have a smooth, smooth color.
Nutrition Specialist Ekaterina Chernysheva reminded that cheese is a fat product, so it should not include weight loss.
“Cheese is still useful, has a lot of protein, and this amount is proportional to even with meat products. Therefore, it should be included in the full diet of a person who lost weight,” he said.
Previously Dietitian Daria Rusakova He saidThis cottage cheese is the most useful for the representatives of the old generation. In general, he said that cheeses are useful for elderly calcium, easily digestible milk protein and an amino acid tryptophan. Second, it helps to alleviate stress and normalize sleep. However, this product also contains cholesterol and salt.
Previously named The best products to increase pressure.
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Source: Gazeta
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