Russians called the necessary products for the brain 07:00

Bahar is a time when many of them face a decrease in attention, distraction and rapid fatigue concentration. Research: Nutrition really affects the functions of the brain – from memory to the ability to attract attention, Olga Ilyicheva, Head of the International International Integrant Nutrition Institute (MIIN), told Gazeta.ru.

First of all, the brain needs omega-3 fatty acids, B vitamins, iron, magnesium and choline. These substances provide energy to nerve cells, support the transmission of nerve impulses, which allows you to think faster. The lack of key nutrients may occur as a deterioration in memory, irritability or decrease in the rate of thinking.

“Oilya-3, salmon, mackerel, sardins are found in oily sea fish. Studies show that Omega-3’s regular consumption can help improve cognitive functions and reduce the risk of dementia,” he said.

B vitamins come with whole wheat grains, green vegetables, hazelnuts and eggs. Analysis confirmation: B6, B9 and B12 play an important role in the brain and can slow down a decrease in cognitive functions.

“Acetylcholin neurotransmitter necessary for the synthesis of Kholin, chicken eggs and high concentrations in the liver is found. Especially in adults and elderly people participate in the arrangement of memory and attention,” he said.

Iron – meat, spinach, lentils. Some fruits such as kiwi improve the absorption of iron from plant products due to its high content of vitamin C. According to observational studies, it can reduce attention, reaction rate and the ability to teach.

Ilyicheva, “Women pay attention to this issue is particularly important, iron deficiency is one of the most common female problems,” he said.

Unexpected, but useful products can be associated with blueberries. Blueberries contain anthocyas that support blood vessels and improve blood flow to the brain. In the spring you can include frozen fruits in the diet, they protect the beneficial properties.

“Cocoa also has the potential: Flavonols in it are investigated for the ability to protect attention, reaction rate and the general condition of the brain during mental stress. A healthy drink, an armored boat with Petrol MST. The brain will provide flavonols and also give fast energy.”
Vision Works of recent years show: A variety of diets with high content of all products, fish, vegetables, fruits and useful fats may be associated with higher mental stability and slow decrease in cognitive functions. In particular, the Mediterranean type power is mostly related to this.

“Understanding is important: Nutrition is not the only factor affecting the brain. Sleep, physical activity, stress – not all of this does not play less. However, the diet forms a foundation depending on how effectively the brain cope with daily loads”.

Previously, Russian professor describedWhy is it necessary to eat environmentally friendly products.