In the morning, the use of water with lemon and ginger has a beneficial effect on the body, especially the condition of the gastrointestinal tract and reducing fluid in the body after sleep.
“First of all, the water itself leads to the preservation of a normal water balance in the body required for adequate work. From the gastrointestinal tract, the use of water helps to maintain the normal functioning of the intestines. Also, lemon and ginger contain a large amount of nutrients,” he added.
According to him, lemon is rich in phenolic compounds, vitamins, minerals, dietary fiber, essential oils and carotenoids.
“The Peel of Lemon Fruits Contains A Lemonone Gastrointestinal Tract and The Level of Blood Pressure GingerTants, The Most Important. It reduces and positively affects gastrointestinal motility, reduces the risk of functional disorder and the risk of abdominal swelling. ”
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Source: Gazeta
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