According to Spanish Nutrition Specialist Carlos Andres Sapata, you need to forget hard diets for successful weight loss and focus on simple action – chewing. In an interview, the expert expressed such an unexpected but effective advice. broadcasting El Sabirci.
According to the doctor, do not limit yourself to food or look for “magical” diets – it is much more useful to pay attention to the eating process. Sapata recommends you to chew each part at least 30 times. This not only improves the work of the intestines, but also helps to eat less – a slow meal gives the body to recognize saturation and prevent excessive eating.
“If you constantly eat fast, this can lead to excessive weight and digestive problems,” he said.
The Spanish Food Safety and Nutrition Agency (EESAN) Nutrition Council echoes with the recommendations of the Spanish Food Safety and Nutrition Agency). Experts emphasize the importance of not only a diet, but also in general food habits. According to AESAN members, chewing is often ignored, but playing an important role in controlling appetite and playing an important role to play the general well.
Previously, scientists learnedThis cold weather prevents weight loss.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.