Omega-3 fatty acids reduce chronic inflammation in the body and prevent age-related changes in DNA, but this effect may not be associated with external “rejuvenation .. Wellnesspulse in this publication said American doctor and biochemist William Kapp.
The doctor referred to a recent study in Nature Agining magazine, which shows that Omega-3 fatty acids slowed down biological aging for about four months. The study showed that these compounds increase the life expectancy of the cells, reduce inflammation by protecting mitochondria (energy components) and regulate stress reaction.
Scientists have had such results as a result of the analysis of DNA methylation of volunteers. This is a biological process that contains or contains certain genes without violating the DNA structure. DNA methylation is closely related to aging. Over time, some genes, which are important to maintain cellular functions, can be suppressed due to increased methylation. This leads to a decrease in the ability of the body to restore and maintain homeostasis.
“Omega-3 consumption transforms the body into a“ reduced preparation ”state to accelerate regeneration. This effect accumulates over time. It is not to look younger, but to ensure that your internal systems work more efficiently and longer,” KAPP announced.
It is stated that the daily consumption rate of omega-3 fatty acids is 1.6 g for men and 1.1 g for women. These useful compounds are rich in oil fish, tofu, hazelnut, vegetable oils and olives.
Previously, scientists learnedVitamin D deficiency may cause power -related problems.
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Source: Gazeta
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