Ten thousand steps per day does not always help to fight overweight, but walk quickly can accelerate the weight loss process. About this broadcast welnesspulse said American therapist Michael Chichak.
The doctor announced that ten thousand steps a day is accepted as the “gold standard” of physical activity. However, in reality, this number is not universal.
Expert, elderly people with high body weight in the framework of group walking 2021 experiments referred to. The results showed that seven thousand steps per day for 12 weeks help volunteers reduce weight, reduce fat percentage in the body and reduce the waist.
Another study by scientists from Chinese Culture University showed that even 12,000 steps per day did not improve the composition of the body of students with obesity. However, when the program includes a rapid walk as a medium -density training, the weight of the participants began to decrease.
Dr. According to Chichak, the daily walking intensity is as important as the number of steps for health. The doctor added that the walk would not lead to a significant weight loss, but that it helps to lose weight effectively with a balanced diet, education and good sleep.
A doctor before saidWhich health problems can threaten your home.
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Source: Gazeta
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