Green leaf vegetables, rice, beans, cocoa, hazelnut and dark chocolate maintain the optimal magnesium level in the body – a mineral that strengthens the bones and the immune system. About this broadcast welnesspulse said Pharmaceutical Sciences Doctor Marsi Pilatus, Health University Science Center Tennessee employee.
The expert remembered that magnesium helps function of nerve cells, supports normal bone density and increases the reserve of the body’s immune protection. Men and women under 30 years of age need to consume 400 and 310 mg every day, respectively. For older people, the norm rises to 420 and 320 mg.
According to the pharmacist, food additives help maintain the level of optimal magnesium in the body. Magnesium glicinate is now popular, characterized by mild digestibility. However, the consumption of this substance can be increased naturally by using the correction of the diet.
Expert, magnesium content of “leaders” is the pumpkin seeds, he said. A handful (28 g) contains 168 mg of this mineral. Magnesium is also rich in spinach (180 g 157 mg of the prepared product), white beans (110 mg per 175 g), red beans (77 mg for 172 g of finished product) and brown rice (110 mg for 195).
Brazil has hazelnuts and almonds, 28 g of 105 and 77 mg of magnesium contains. In addition, this useful mineral cocoa powder (27 mg per tablespoon) and a popular subtlety-dark chocolate (65 mg per 28 g).
Previously, scientists learnedThis hunger can change immunity.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.