To maintain a stable night rest program, it is recommended to adapt more than 30 minutes during the day. Furthermore, it is not recommended to be done after 14:00. Speaking about this publication said Talar Mukhtaryan, Associate Professor of Mental Health Department of Faculty of Medicine.
Daytime sleep is considered an effective tool to increase its attention, improve mood, strengthen memory and increase productivity. However, this practice prevents some people from falling asleep at night. In addition, sometimes daytime sleep does not contribute to vitality, but leads to drowsiness and orientation disorder.
Mukhtaryan announced that most people usually experienced a natural decline between 13:00 and 16:00 in the first half of the day. This is not only due to an intensive dinner dinner “sharpened üzerinden under a cyclical change in brain activity.
According to the expert, when daytime drowsiness occurs, you can predict, but the duration of such a rest should not exceed 30 minutes. If you “squeeze ıyla with awakening, the body will be slowly sleeping, which will be much more difficult to wake up. In addition, after a very long day sleep, a feeling of drowsiness may remain up to one hour.
Mukhtaryan added that the ideal time for daytime sleep is until 14:00. Then falling asleep can delay natural evening fatigue.
Previously, scientists open Bad sleep danger in adolescents.
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.