The operation of the immune system depends on the integrated receipt of vitamins, work elements, amino acids and probiotics. Therefore, you need to give a balanced diet, not priority, not isolated food additives and superfuds. This was described by the Gazeta.ru by the Technology Specialist-Nuthariologist Liliya Fedulova, the head of the laboratory of the biologically active ingredients of the federal tax service of the food systems bearing the name of VM Gorbatov RAS.
Expert, the complex exposure of the co -operation of the immune function, by providing protection against pathogens and inflammatory processes can be developed by explaining.
An example of the optimal strategy of a balanced nutrition is the Mediterranean diet. Olive oil, fish, vegetables, fruit and whole wheat grains.
According to Fedulova, the body assimilates nutrients more effectively than natural resources such as animals and plant proteins, hazelnuts and fermented products. Therefore, you should not use food supplements as the main tool to strengthen the immune system, except for proven deficiency of certain nutrients in the body.
The expert also recommends not to overdo it while consuming individual products with serious useful properties.
It is important to avoid emphasizing the “individual“ superfuds, because one nutrient can violate the absorption of others, ”he explained.
Previously, scientists learnedThese mushrooms will help protect themselves from influenza.
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Source: Gazeta
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