With the arrival of the heat, the menus become much fresher and lighter. this salads they are a excellent food for these days but if you take it every day it can be very boring. Therefore, we will recommend three. prescriptions original and simple salads for what eat healthy and every day is different.
Fig, goat cheese and anchovy salad
Combine sweet and salty flavors can result in a very original and delicious dish in a salad. A different starting point Fig, Goat Cheese and Anchovy Salad. In this case, the sweet point will be figs, while the salty point is responsible for anchovies and goat cheese. The base of the salad will be canons and cherry tomatoes. We will tell you how to prepare it.
You’ll need two handfuls of pre-cleaned lamb’s lettuce, 7 cherry tomatoes, three sons, five slices of goat cheese, and 5 cans of anchovies.
To prepare this ensenada, you need a deep plate. Put the pre-washed lamb’s lettuce on the bottom. Wash the cherry tomatoes and cut them in half. Put them in canons. Put the goat cheese slices on the plate as well. Cut the anchovies in half and spread them around the plate. Finally, wash the figs well and cut off their tails. Then you have to make a fairly deep diagonal cut so that the fig is divided into four parts that are not completely separated. Place them in the middle of the plate. Use extra virgin olive oil, a few drops of vinegar and some honey to garnish the salad.
Chicken Salad with Strawberry and Corn
Another version of the fresh salad, which combines sweet and salty flavors, is chicken salad with strawberries and corn. Very colorful and easy to make. We tell you how.
To prepare this prescriptions you need someone lettuce base, grilled chicken breast fillet, seven strawberries and a can of sweet corn. It is very simple to prepare. First, you should grill the chicken fillet and let it cool. Meanwhile, wash the lettuce and place it on the bottom of the salad bowl. Wash the strawberries well and remove the tail. Then cut into halves or quarters depending on the size of the strawberry and place it on the lettuce. Also put half a can of corn on top of the mixture. Finally, cut the chicken fillet (which will be hot anyway) into medium-sized slices and put them on the plate as well. Garnish the salad with olive oil and cream. balsamic vinegar.
Avocado salad with tomatoes and onions
in this prescriptions we will make use of the shell itself avocado as a container to make the presentation more original. To prepare this dish, you need a large avocado, two tomatoes and an onion.
Wash the avocado well and cut it in half. Remove the bone and remove the pulp. Cut into pieces and store in a container. Wash the tomatoes and cut them into small pieces. Put them in the same container as the avocado. Finally, peel the onion and cut it into small pieces. Put everything in the bowl and add some olive oil, salt, pepper and a few drops of lemon juice. Mix everything well.
On the other hand, wash the inside of the avocado peels that we will use as containers. Generously top each piece of fruit with the mixture in the bowl with a spoon. Garnish with a sprig of parsley.
Source: Informacion
