Scientists from New York University Langone found that each additional hour of physical activity per week can reduce the risk of developing arrhythmias by 11%. Results presented On the American Heart Association (AHA) website.
More than six thousand people participated in the research. Physical activity levels were collected using Fitbit devices. Participants wore fitness trackers for a year, which gave scientists the opportunity to track the volunteers’ activity and evaluate the impact of that activity on heart rate.
Study leader Dr. Sean Heffron noted that even a small increase in activity (2.5 to 5 hours of moderate to vigorous activity per week), consistent with recommendations from the American Heart Association, reduces the risk of developing arrhythmias by 60%. This risk was 65% lower in those who exercised more than five hours a week.
Scientists also found that even one hour of extra physical activity has a significant positive impact on physical health, reducing the likelihood of heart rhythm problems by 11%.
Researchers have found that improving heart health does not require intense exercise; He emphasized that regular moderate exercise such as brisk walking, swimming or light jogging is sufficient.
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Source: Gazeta
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