A series of simple cognitive training sessions, two hours per week for eight weeks, can improve memory and thinking in people at high risk of Alzheimer’s disease, a study published in the journal Neurology shows. Alzheimer’s and Dementia: Diagnosis, Assessment and Disease Monitoring (DADM).
The experiment involved 145 elderly people with mild cognitive impairment, which often progresses to dementia. Half of them completed the Memo+ cognitive training program, which involved remembering the names of people, actions or objects. The tasks also required concentration. Participants in the second group lived as usual.
The benefits of cognitive training on memory and thinking were noticeable after six months and remained significant five years later. Cognitive abilities deteriorated in the second group.
“A few years ago, we showed that early intervention can improve cognitive function in people at risk of Alzheimer’s disease. We also observed changes in the brain, showing that these people compensate for their memory loss with the help of their minds,” the scientists explained.
Cognitive training does not require medication, does not have serious side effects, and does not cost a lot of money. It only takes a few sessions to see visible benefits. All of this makes the intervention a promising way to prevent dementia.
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Source: Gazeta
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