Combining exercise with other daily activities, such as walking the dog, can help your body get used to exercise with minimal effort. About this post MedicalXpress (MedXpress) It has been said Fitness trainer from the USA Lindsey Key.
One fitness expert says doing lunges while brushing your teeth or doing push-ups before showering helps you build the habit of exercising through “habit formation.” The habit of brushing your teeth is already formed through repeated repetitions, Key explains. It can be difficult to reinforce the habit of exercising, so it’s easier to “tie” it in with a habit that’s already been mastered.
The trainer recommends starting the exercises gradually. In the first stages, for example, you can practice for a few minutes before going out and when you return home. Key explained that such a short training will not have a noticeable effect. However, they will help to automate the habit and avoid unnecessary stress. Over time, the training time can be increased by doing sports while walking the dog.
Earlier scientists I learnedWhat happens to muscles after two months of training?
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Source: Gazeta
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