A long-term low-carb diet helps reduce the concentration of harmful fats in the blood in type 2 diabetes. However, it does not affect the control of sugar levels, according to a study published in . Journal of Diabetes Research.
Researchers conducted a systematic review of six high-quality studies examining the effects of a low-carb diet on patients with type 2 diabetes. Long-term low-carb diets did not affect glycated hemoglobin (HbA1c) levels in patients. This indicator allows you to estimate the average blood sugar level over several months.
Additionally, the low-carb diet did not appear to affect patients’ weight, blood pressure, or “bad” cholesterol (LDL) levels.
However, restricting carbohydrates led to an increase in the level of “good” cholesterol – HDL. They protect against atherosclerosis, reducing the risk of stroke and heart attack. The level of fat (triglycerides) in the blood in patients also decreased.
The authors concluded that a long-term low-carb diet may be beneficial for patients with type 2 diabetes and disorders of fat metabolism.
Carbohydrates are compounds that the human body uses primarily for energy. They are rich in sweets, fruits and bakery products. Traditionally, it is believed that they should be strictly limited to prevent an increase in sugar levels in diabetes.
Earlier scientists I learnedarm fat can be hazardous to your health.
What are you thinking?
Source: Gazeta
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