Lack of protein in the diet can worsen muscle and skin conditions. “Izvestia” – said Ekaterina Kashukh, specialist doctor of the Gemotest laboratory.
Proteins are used by the body to build muscle, hair, nails and skin. Proteins are also necessary for transporting molecules, immune defense and metabolism. If the body does not have enough protein, it will save it and as a result, the condition of the skin and muscles can deteriorate. This is especially dangerous during injuries when the body needs to rebuild damaged tissue. Therefore, it is important to consume enough protein daily.
The intake rate is calculated individually, but on average an inactive adult needs 0.8 g of protein per kg of weight, a more active person needs 1.2 g of protein per kg of weight.
“Intensive sports training or heavy physical labor requires up to 2 g of protein per kilogram of body weight per day or more. The greatest need for protein is in children, since the most active growth occurs during this period. The protein norm for children under three years old is 4 g per 1 kg of body weight. With age, this figure gradually decreases,” the doctor said.
Formerly a doctor It has been saidHow many cutlets and cheesecakes will meet your daily protein needs?
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Source: Gazeta
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