Consuming meat and eggs for breakfast regularly may increase your risk of heart disease due to their high saturated fat content. About this post HealthNews It has been said Nutritionist from the USA Sherry Collins.
The doctor explained that moderate (rare) consumption of eggs and meat in the first meal does not pose a health threat. These foods contain many nutrients such as protein, iron and minerals. However, excessive consumption of these products can be dangerous.
According to the nutritionist, high-protein foods are low in fiber, polyphenols (plant compounds that protect cells from damage) and carbohydrates, which provide energy to the brain and the whole body. Meat and eggs are also high in saturated fat, too much of which can raise blood cholesterol levels.
High cholesterol can lead to reduced flexibility of blood vessels and the formation of blood clots. These factors act as provocateurs of cardiovascular diseases such as hypertension, heart attack and stroke.
Collins explains that no more than 5-6% of your daily calories should come from saturated fat. A breakfast of meat and eggs provides about 75% of your daily needs for this type of fat. Eating other foods that contain saturated fat throughout the day could put you over the limit.
Previously It was explained the ideal healthy dinner option.
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Source: Gazeta
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