According to Professor Mohamed I. Elmasry, an expert in microchips and artificial intelligence, taking a nap during the day and not searching for information on the internet reduces the risk of developing dementia. reports MedicalXpress publication.
The scientist explained that modern people rely too much on artificial intelligence smartphone apps instead of using their real intelligence. The intensive use of search engines to access new information (or “refresh” memory) deprives the brain of natural exercise.
According to Elmasry, training associative memory helps improve brain performance – it “connects” new information to existing knowledge. Associative thinking is a cognitive process that involves memories and concepts that form a subtle, complex network of thoughts. To develop such thinking, it is useful to read books out loud, analyze the plot from different angles.
Other methods of preventing dementia include taking time off work, starting a healthy lifestyle between the ages of 20 and 30, adopting a healthy diet, and stopping drinking alcohol. Daytime sleep is no less beneficial for the brain. It helps to effectively consolidate new information and restore cognitive reserve.
Previously named symptoms indicating the development of early dementia.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.