Experts explain why unsweetened natural fruit juices are harmful 09:21

Research shows that natural, unsweetened fruit juices can be part of a healthy diet. This was reported by Speech.

Fruits and vegetables are rich in fiber, vitamins and minerals. They also contain substances that are not necessary for human life and improve health. Doctors recommend that adults eat 375 grams of vegetables and 300 grams of fruit per day. Juices help achieve this goal and mask the taste of unloved vegetables and fruits. However, cooking them increases the content of simple sugars, which should be limited. Therefore, it is important not to overuse fruit juices and prefer sugar-free drinks.

Studies show that 100% fruit juice is not harmful to your health. Some studies have linked it to improved heart health and reduced inflammation. The Conversation notes that reports on the dangers of 100% fruit juice are dubious. They often use patient surveys rather than direct observations. They may treat sugary drinks as natural fruit juice. Therefore, the link between fruit juice and cavities, obesity, diabetes, and other diseases has not been proven.

There is also no evidence that juicing helps cleanse the body of any toxins. The Conversation notes that juicing can be part of a healthy diet, but it’s important to consume whole fruits and vegetables.

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Source: Gazeta


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