If there are no real problematic factors in a person’s life, but there are sleep disorders, then yoga very quickly restores this, Mikhail Konstantinov, a yogi, director of the Moscow Ashtanga Yoga Center, authorized teacher of Ashtanga yoga in the tradition of Sri K. Pattabhi Jois, told socialbites.ca. he told a.
“So a month of practice and one sleeps like a baby. If a person is under extreme stress conditions, such practices cannot instantly restore sleep. Still, sleep will be better, because the yoga technique works clearly and without harm to health, unlike sleeping pills,” said the yogi.
Yoga can also help relieve chronic pain, but first you need to find out the cause of the disease and whether you can do yoga.
“For example, a person whose joints have been replaced can recover perfectly with the help of yoga. But don’t think yoga is a magic pill. In the tradition of Sri K. Pattabhi Jois, we have three main rules that make the practice effective. The first rule is regularity; At first, you should exercise at least three times a week. The second rule is graduality. Yoga requires many years of development and this is when you can get your body and mind working at their best. The third rule is accuracy. To do this, one must study with a qualified teacher, according to a time-tested system,” Konstantinova noted.
Learn more about what the practice of yoga can give a person, how to get off the “mat level,” how to move forward in mastering yoga, and what it can give a person spiritually. report Konstantinov “socialbites.ca”.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.