From a physiological point of view, breathing practices increase and decrease oxygen and carbon dioxide in the blood, heart rate, yogi, Jois Mikhail Konstantinov, director of the Moscow Ashtanga Yoga Center, authorized teacher of Ashtanga yoga in the tradition of Sri K. Pattabhi, told socialbites.ca.
“For example, by using breathing techniques, sitting and not moving, you can increase your heart rate up to 150-200 beats per minute. Naturally, all these factors are very closely related to both the functioning of our muscles and the functioning of our brain,” said the yogi.
According to him, breathing practice is the root of Ashtanga yoga, but these techniques are usually not taught at the beginning stage because one must first learn to more or less feel his body and breathing muscles.
“Yoga includes exercises aimed at harmonizing the work of all internal systems of the digestive system, circulation, excretion and normalizing blood pressure. We also work with the musculoskeletal system. We learn to use lung capacity to its full extent, meaning breathing becomes more efficient. Konstantinov, liver, spleen, stomach, intestines; “Everything is starting to work better,” he said.
Learn more about what the practice of yoga can give a person, how to get off the “mat level,” how to move forward in mastering yoga, and what it can give a person spiritually. report Konstantinov “socialbites.ca”.
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Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.