Moderately intense walking and sports are equally beneficial for the heart. While walking, you can focus on both the number of steps and the duration of the walk. This has been shown by a study published in the journal. JAMA Internal Medicine.
The World Health Organization recommends that people over the age of 64 do 150-300 minutes of moderate aerobic activity per week. This load should increase your heart rate slightly. However, an alternative activity goal of 10,000 steps per day is often used instead of the number of minutes. A new study compared these approaches.
Scientists analyzed data from approximately 15 thousand women over the age of 62. Each had an activity tracker attached to their hip. Walking 8,000 to 8,500 steps a day reduced the risk of heart disease by 40% compared to walking 3,000 steps. The same risk reduction was observed in those who spent 200 minutes per week walking or exercising (running, tennis, football, swimming, cycling).
It means there is no difference in exactly how you track your physical activity level, including running, walking, minutes used or steps taken. Any mobility is beneficial, and therefore a person can set himself any goal he wants.
Previous scientists provenA 20-minute procedure can relieve chronic lower back pain, he said.
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Source: Gazeta
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