Scientists from the American food research company Nutrition Impact, LLC have found that including mango in the diet is beneficial for pregnant women and the elderly. Research results published In the nutrition magazine.
Researchers noted that pregnant women are at risk of various diseases such as gestational diabetes and hypertension. These pathologies threaten their health and the well-being of future children. According to scientists, nutrition plays an important role in ensuring a healthy pregnancy.
Mango is also an important component of a balanced diet. This fruit contains many nutrients that reduce the risk of diseases that often develop in pregnant women. These substances include fiber, folate, magnesium, potassium and vitamin E.
To evaluate the health benefits of mango, scientists collected data on 16,744 women ages 15 to 44 who participated in the U.S. National Health and Nutrition Examination Survey (NHANES) from 1988 to 1994 and 1999 to 2018. After comparing diets with and without mango consumption, researchers found that women who included the fruit in their diets had a 16% higher Healthy Eating Index (HEI) score. This means they receive enough vitamins necessary for a normal pregnancy.
The study also included a second category of participants, including people aged 60 and over. The results showed that people who consumed mango had a 13% higher healthy eating index. They consumed more fiber and vitamin C and less cholesterol, niacin, phosphorus, saturated fat and vitamin B12.
Previously recognizedHow many fruits and vegetables should you really eat?
What are you thinking?
Source: Gazeta
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.