Spanish gastronomy is one of the richest and most diverse on the planet, and this is once again reflected by the variety of culinary options available for the summer. Mediterranean diet It has so many benefits for the health of the consumer.
These are some of the main typical foods of some parts of the country. fresh, light and healthy to prepare and enjoy in the summer.
1- Gazpacho
It is perhaps the most famous option outside our borders and a favorite of those seeking gastronomic tourism in the south of the country. Very ripe tomatoes, green peppers, onions, olive oil, croutons and white wine vinegar It is a healthy recipe that should be consumed as cold as possible and in summer.
2- Salmorejo
If gazpacho is a classic, then this other recipe is gaining in popularity all the time. Tomato soup, especially typical of the Córdoba region crushed breadcrumbs, garlic, vinegar, olive oil, and salt it also allows it to be consumed at lower temperatures, making it perfect for cooling off during the hottest months of the year.
3- Ajoblanco
Another traditional cold soup from the south of the country (mainly Andalusia and Extremadura). according to your recipe raw almonds, garlic, olive oil, vinegar and bread continues to conquer more and more people every day. An excellent alternative for those who are not satisfied with the previous two.
4- melon with ham
Simpler, impossible. A slice of melon with a few slices of Serrano ham on top. The juicier the melon, the better the ham., you will enjoy this unknown creation more. Many wonder who will be the first to mix two such different foods. The fact is that it is a real delicacy that is consumed cold.
5- Rice
The classic of the classics of the Mediterranean region. Valencia’s beaches are teeming with visitors every day who want to consume the sea water. traditional local rice (and its variants) in the best possible environment. It takes longer to prepare than previous options, but once served it pleases anyone who tries it.
6- ratatouille
Authentic recipe only tomatoes, green and red bell peppers and zucchini, but many prefer zucchini over eggplant. It can be served cold or hot (traditionally it’s usually served secondhand, but during the summer many prefer it fresh from the fridge) and is particularly unique to Castilla-La Mancha.
7- Galician octopus
The typical dishes of the north are generally less summery than those in the south, but the Galician-style octopus does not fail. Can be consumed hot or cold and leaves no one indifferent. Accompanied by potatoes on the spot and paprika to enhance its flavor, the excellent cephalopod delights visitors to the northwest of the peninsula.
8- Potato omelet
Another fixed dish of the Iberian Peninsula cuisine, it is perfect to consume in any season of the year. More or less curd with or without onions… The possibilities are endless and will generate the best discussions among those who will share it. But few can resist the delicious mix of potatoes, eggs, olive oil, and salt.
9- Raised
Another typical dish of the Mediterranean coast was reflected in the gastronomy of the Spanish regions. Catalonia, the Community of Valencia, Murcia and parts of Aragon. For its preparation, vegetables are grilled or baked and allowed to cool before being peeled and cored. To serve, it is cut lengthwise into long strips and flavored with olive oil and salt. Garlic is often added in small pieces.
10- Horchata with Farton
this The most classic Mediterranean dessert in this summer. The delicious tiger nut drink has become a summertime staple, and fartons are the perfect dessert to accompany it. Snack time is another perfect time to savor it. Always serve very cold.
Source: Informacion
