Tatyana Meshcheryakova, a nutritionist at the Level Kitchen service and an expert in the field of healthy nutrition, called on coffee lovers to give up excessive drink consumption. They write about it “News”.
According to Meshcheryakova, drinking more than two cups of coffee a day can lead to dehydration, and along with the liquid, minerals and water-soluble vitamins (B and C) leave the body. B vitamins also lose their activity when they react with coffee components such as tannins.
The doctor added that consuming less than 1 – 1.5 liters of water per day is considered chronic dehydration, which contributes to a decrease in metabolic rate. In addition, the rate and quality of assimilation of healthy foods and therefore vitamins, minerals and enzymes decreases.
Before that, nutritionist Margarita Koroleva saidIt is not recommended to consume fried, refined, spicy and smoked foods for breakfast.
Previous scientists refuted caffeine myth.
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Source: Gazeta
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