Experts recommend avoiding the consumption of certain confectionery products such as processed cheese, bread, granola, yoghurts containing additives and various flavors, diet soda drinks, ready-made frozen meals and cakes with high industrial content. In this respect reports DailyMail news portal.
Eating ultra-processed foods is associated with increased risks of several health problems, including cardiovascular disease, cancer and endocrine diseases. These products include foods produced in industrial conditions (in factories or fast food establishments) from refined ingredients, free from impurities as much as possible with the addition of emulsifiers, thickeners and artificial flavors. However, they also often include less obvious foods that may be confused with their health benefits.
According to experts, to recognize ultra-processed products, you need to carefully study the composition. If it contains ingredients that you cannot buy separately and use in your own kitchen, you are most likely dealing with an ultra-processed product. It is also better to avoid products that contain too many ingredients.
Previous scientists proven The effectiveness of short-term diets.
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Source: Gazeta
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