British nutritionist Rob Galloway said The Daily Mail suggests that overly processed foods (processed sweets, fast food and fast food) can significantly increase the risk of developing type 2 diabetes. They also have a devastating effect on mental health, causing anxiety and depression.
The nutritionist cites a recent study by British scientists showing that foods saturated with sugar and fat, containing sweeteners and emulsifiers, can increase the risk of obesity by 36% and the risk of diabetes by 40%. These foods also negatively impact mental health, increasing the likelihood of developing anxiety and depression by 48% and 22% respectively.
The doctor explained that overly processed foods have low nutritional value. Their frequent consumption cannot provide the body with all the necessary vitamins and minerals. Additionally, these foods are often low in protein, a nutrient that helps you stay full longer. According to Galloway, these factors encourage people to consume more calories, which is associated with dangerous long-term health consequences.
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Source: Gazeta
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