The deficiency of vitamins and microelements in the body does not depend on the time of year and must be replenished with proper nutrition. In this regard, an endocrinologist at the Russian Gerontological Research and Clinical Center of the National Research Medical University of Russia took his name. NI Pirogova Kristina Chepygova from the Russian Ministry of Health said: “Izvestia”.
Chepygova explained that vitamin deficiency does not depend on the time of year. People over 65 years of age, newborns, postoperative patients, people with gastrointestinal diseases and alcohol addicts are susceptible to this disease.
The doctor emphasized that even the simplest balanced diet can provide a person with all the elements his body needs. To prevent vitamin deficiencies, eat five or more servings of vegetables or fruits, two to three milk or fermented milk products, two to three high-protein foods (such as fish, meat, eggs or legumes), and three to four whole grains. products (pasta, cereals, grain bread).
Today, the common belief that foods do not contain sufficient amounts of vitamins is not actually supported by scientific research. Vitamin supplements are not only useless, but can also be harmful to health if taken without a doctor’s prescription.
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Source: Gazeta
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