3 healthy recipes for after Christmas

To get back into your routine and do it with delicious recipes, we leave you three healthy and easy-to-prepare recipes.

Rice salad with salmon and avocado

Contents for four people:

• 4 cups of rice

• 20 cherry tomatoes

• 500 grams of fresh salmon

• 2 avocados

• 1 or 2 cucumbers (depending on size)

• 2 tablespoons mustard

• rocket

• white wine vinegar

• extra virgin olive oil

• salt to taste

Rice salads are a sure hit, in any version. The first step in applying this recipe is to prepare the sauce and let it rest until it is time to use it. Place the vinegar, extra virgin olive oil, salt and mustard in a bowl. We mix and separate everything to integrate the ingredients.

To prepare the salad, cut the tomato and cucumber into small cubes and the avocado into slices. On the board, we remove the skin of the salmon and, if necessary, its bones. Once this is done we cut salmon in small dice. It is then pan fried. Finally, cook the rice or use ready-to-serve. When everything is ready, pour the rice into a bowl or plate with the salmon and vegetables and Finished with the dressing we reserved.

Chinese noodles with chicken and vegetables

Ingredients for four people:

• 200 grams of noodles

• Half a red pepper and a green pepper

• 250 grams of chicken breast

• 3 cloves of garlic

• 50 grams of pak choi (Asian cabbage). It can be replaced with cabbage or cabbage.

• 6 tablespoons soy sauce

• 30 grams of onion

• 100 grams of mushrooms

• 100 millimeters sunflower oil

• Pepper and salt to taste

Noodles are a staple in any pantry You can save a dinner or quick meal with this. Note that noodles take less time to cook than pasta. It will be ready after cooking for 5 minutes. After this time, we add cold water to prevent them from continuing to cook. If you prefer to eat it as soup, you can reserve the cooking water.

To prepare the chicken, we will finely chop the garlic and reserve it. We cut the chicken breast into strips and wait for the garlic to fry in the oil, and when it reaches this point, we add the chicken so that it cooks a little but do not let it darken. We add soy sauce and when it reduces, we take out the chicken.

Add some oil to the same wok or pan and add the peppers and then the onion. We cook everything for about 3 minutes and add a tablespoon of soy. Add the mushrooms with a few drops of oil and stir in the pak choi until ready.

We put the noodles in the wok with the oil and cook on low heat for a minute or two, stirring constantly to prevent them from burning. Add the chicken and vegetables and mix until all the ingredients are mixed.

Baked spinach gratin

Contents for four people:

• 400 grams of fresh spinach

• 50 milliliters of extra virgin olive oil

• 50 grams of wheat flour

• 400 milliliters of milk

• Half a tablespoon of coconut (optional)

• Salt and pepper to taste

• 50 grams of cheese for gratin

We should not cook spinach for a long time so that it does not lose its nutritional value. We can cook it for about eight minutes or sauté it in a pan. Once this step is complete, pour the oil into a pan over medium heat and add the spinach, stirring to cook completely.

In order to do dip béchamel, Pour the flour over the spinach and mix. After mixing, add the milk little by little without stopping mixing until the cream forms. Once this point is reached, add salt, nutmeg and black pepper to taste. We continue cooking until we get a lump-free béchamel. Finally, it is added to the plate to start enjoying the meal before it cools down.

If you want gratinate in the ovenPreheat at 180 degrees for 5 minutes. Pour the grated cheese over the spinach and place it in the oven for five minutes. To reach the desired point, you must ensure that the cheese does not burn.