Cardiologist, Candidate of Medical Sciences Anna Korenevich Youtube channel Too much sugar can cause blood vessels to clog, he said.
According to the doctor, excess sugar causes atherosclerosis. For example, the predominance in the diet of baked goods made from white flour, foods with a high glycemic index, desserts, instant cereals and white rice threatens the blockage of blood vessels and obesity. Physical activity, quitting smoking and alcohol, on the contrary, benefits blood vessels.
“Atherosclerosis is directly related to carbohydrate consumption, not fat consumption,” Korenevich explained.
According to him, sugar abuse affects the appearance, because wrinkles, sagging, hyperpigmentation, swelling and sagging of facial lines appear faster due to the glycation of collagen in sweet foods.
Before that, researchers from Seoul National University of Science and Technology I learnedEating brown seaweed lowers blood sugar levels.
Previously reportedIt is stated that excessive sugar consumption causes degeneration in the nervous system.
Source: Gazeta
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