Scientists from Tianjin University of Traditional Chinese Medicine found that a special anti-inflammatory diet that includes eating plant foods, fish and bread is associated with a lower risk of developing diabetes. Research results published BMC (biomedical) in Medicine.
142,271 people without diabetes participated in the study. Of these, 16,068 had prediabetes and 126,203 had normal blood sugar levels. Scientists sought to find out whether a type of diet known as the “anti-inflammatory diet” had an impact on the likelihood of developing type 2 diabetes. To do this, they collected health information from all participants and asked them to fill out surveys that assessed their eating habits. At the end of the information gathering phase, scientists began tracking the participants, which lasted approximately 8.4 years.
During this period, diabetes developed in 3348 patients with normal blood sugar and 2496 patients with prediabetes. Researchers analyzed participants’ nutritional information and found that eating 16 anti-inflammatory foods (nuts, vegetarian protein alternatives, starches, cereals, cheese, desserts, fish, wine, bread, fruits, candies, vegetables, soups, tea, juices) was beneficial. and coffee) reduces the risk of developing type 2 diabetes by 74% in healthy individuals and 71% in volunteers with prediabetes. Additionally, this type of nutrition may protect against diabetes in people who are genetically predisposed to diabetes.
Butter, organ meats, alcohol (except wine), processed and red meats, ice cream, poultry, chocolate drinks, low-calorie drinks, milk, eggs, potatoes, snacks (chips and crackers) have also been found to be pro-inflammatory foods. ), sweets (chocolate), sugary drinks and smoothies increase the likelihood of contracting this disease.
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Source: Gazeta
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