Sugar-free and gluten-free chocolate donuts are possible, and here they are

The history of donuts is as rich and diverse as its flavors. Although it is mostly associated with American culture today, its roots go back to Europe. There are various theories about its exact origin, but the most common is that Dutch settlers were the first to transport this stone. “olykoeks” or “oil cakes” to New York (later New Amsterdam) in the 17th century. These early versions of the donut were balls of dough fried in lard that no longer had the characteristic hole in the middle.

The evolution of the donut into its current form is attributed to: HansonGregoryAn American sailor in 1847. Legend has it that Gregory was unhappy with the raw center of the donut and decided to cut out the center, resulting in the perforated circular shape we know today.

The popularity of the donut in the United States began during World War I, when female volunteers “Donut Dollies”They prepared and served donuts to raise the morale of the soldiers. This practice helped establish the donut as a symbol of American comfort and hospitality.

Today, donuts have spread all over the world with countless variations in flavors, fillings and toppings. From classic models with sauce and jam to innovations with gourmet tastes and extravagant decorations, donuts continue to develop, maintaining their popularity and currency in dessert culture.

How to prepare sugar-free and gluten-free chocolate donuts?

on Instagram Diabetic Desserts (with over 25,000 followers on this social network) we found a recipe for sugar-free and gluten-free chocolate donuts that look amazing.

With this recipe and these ingredients, you will get approximately 8 donuts.

Ingredients to make sugar-free and gluten-free chocolate donuts

• 180 ml milk

• 2 eggs

• 90 g whole oat flour

• 75 g ground almonds

• 8 g Royal type chemical yeast

• 30 g unsweetened cocoa powder

• 1 tablespoon powdered sucralose or sweetener

Optional for filling and stuffing

• 120 g sugar-free chocolate

• 40g sugar-free Nutella

How to make sugar-free and gluten-free chocolate donuts?

1. Start by mixing the egg and milk in a bowl.

2. Gradually add oat flour, ground almonds, baking powder and cocoa and continue mixing with a whisk.

3. Finally add the sweetener. The advantage of adding it last is that you can taste the mixture raw and adjust the amount of sweetener to your preference.

4. Put it in the oven preheated to 180°C, We place the silicone mold in the middle of the ovenheating both the top and bottom for about 20 minutes.

5. Let the cake cool for 5 minutes before removing it from the tin and then let it cool completely on a rack.

6. You can combine to fill Homemade Nutella with melted dark chocolate and using a pastry syringe or a pastry bag, apply it to the base of the cake, creating several holes.

7. If you want to dip it in chocolate, melt the chocolate in a double boiler or in the microwave, cover the cake and wait for it to harden in the refrigerator. And you’re ready to have fun!