Potato-free “sweet” tortilla you need to try

Sweet potato is an underground tuber belonging to the Convolvulaceae family. Unlike potatoes, which belong to the nightshade family, sweet potatoes have a creamier texture and sweeter taste. There are several varieties, each with its own characteristics, in colors ranging from white and yellow to orange and purple.

This tuber is an excellent source of several essential nutrients:

• Vitamins. Sweet potatoes, especially orange-fleshed varieties, are rich in vitamin A (in the form of beta-carotene). It also provides B group vitamins, vitamin C and vitamin E.
• Minerals. It provides minerals such as potassium, magnesium, iron and manganese.

• Fiber. It contains a good amount of fiber, which is beneficial for digestive health.

• Antioxidants. Purple sweet potatoes are especially rich in antioxidants such as anthocyanins, which contribute to disease prevention.

• Low glycemic index. Although sweet potatoes have a lower glycemic index than potatoes, making them more suitable for diabetics or for controlling blood sugar levels.

Compared to potatoes, sweet potatoes have both advantages and disadvantages. In addition to its vitamin A and C content, sweet potatoes are also advantageous in terms of antioxidants. Potatoes, on the other hand, offer more vitamin K and iron.

Sweet potatoes have a lower glycemic indexThis is an advantage in terms of blood sugar control. Both tubers are good sources of fiber, but sweet potatoes have a slight advantage. Sweet potatoes are slightly higher in calories and carbohydrates than potatoes. While potatoes are known for their versatility in cooking, sweet potatoes are also highly adaptable to different types of recipes, although their sweet taste may not be preferred in some dishes. . .

Finally, sweet potatoes tend to be more moist and sweet, potatoes, on the other hand, offer a drier texture and neutral taste; This may be preferred in some preparations.

“Sweet” sweet potato tortilla

We found this original omelette on the Instagram account of nutritionist Blanca García-Orea, who has more than 1.1 followers on this social network, and it is a very original alternative to the traditional potato omelette of the whole country. Because if we use potatoes… why not sweet potatoes?

To prepare this sweet potato tortilla, you will need the following ingredients:

• 1 sweet potato
• 3-4 eggs
• 1 leek or zucchini
• olive oil and salt

Since its preparation is done like a normal potato omelet, there will be no need for much complexity. Here are the steps you need to follow and which @blancanutri explained to us:

Peel the sweet potato with a peeler and cut into thin slices. Cut the leeks too.

Put the oil in a pan and cook the leeks and sweet potatoes over medium heat. Cover it for better cooking.

When you see that it has a soft texture (after about 15 minutes), place it in a bowl where you beat the eggs before. Mix well.

It’s time to pan fry the tortilla with a little oil and you’re ready to eat.