It is important that older people add dried apricots, raisins and prunes to their diet because they contain healthy substances. About this “Moscow 24” said Dietitian expert Elena Solomatina.
He explained that the raisins were resveratrol in grapes where grapes were made. The vascular system positively affects the system and can activate special substances to support cell vital activity.
“In contrast, the vitamin A predecessor (the ability to see in weak light or dark), which is necessary for the twilight view, has too many beta-carotene. Element also strengthens the immune system and restores the mucous membranes ,, Solomatina continued.
According to him, pruning will help the elderly to increase intestinal motility, remove toxins from the body and reduce the risk of cancer. The doctor recommended to eat several dry fruits and small raisins a day.
Dietitian, Doctor of Medical Sciences Mariiyat Mukhin He saidIt is useful for elderly people to drink dried fruit compote because it will help strengthen immunity and will also have a positive effect on heart and vision.
Previously described The ideal diet of the defender of the homeland.
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Source: Gazeta
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