Chronic fatigue may occur due to incorrect and unbalanced nutrition, said Pravda.Ru nutritionist-consultant, deputy director of the ANO Scientific Research Center “Healthy Nutrition” Alexey Kabanov.
According to him, the appearance of fatigue is primarily affected by a late dinner, since it leads to overload of the gastrointestinal tract before bedtime. Especially if you eat meat or dairy products at night.
“Saturated fats, which are very high in fat, take too long to digest and raise blood sugar and cholesterol levels, which is especially dangerous when it occurs at night. Kabanov noted that the risk of cardiovascular diseases, diabetes and obesity increases significantly.
Additionally, the nutritionist noted that chronic fatigue can also be caused by a lack of physical activity before bed. To sleep well, he recommends walking in the fresh air.
“The third reason is happiness or satisfaction with life. Just being happy is very important. Learn to enjoy the smallest positive events in life. “Pay attention to the beauty of nature, interesting conversation, children’s smiles, delicious and healthy food,” concluded the expert.
Before DailyMail reportedHe said communication difficulties, fatigue, irritability, absent-mindedness and vision problems may indicate the development of glioblastoma, a malignant tumor in the brain.
used to be a doctor saidHow to overcome fatigue caused by decreasing daylight hours.
Source: Gazeta
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