HE Orange juice It is a rich resource C vitaminHelps reduce fatigue and exhaustion. In fact, a small glass of orange juice covers more than a glass. 50% of the daily requirement of this vitamin. Folate, one of the B vitamins found in orange juice, also benefits the growth of maternal tissue during pregnancy, contributes to the normal functioning of the immune system, and also helps reduce fatigue and fatigue.
This is emphasized by the nutritionist and spokesperson of the medical-scientific initiative. ‘Juice, Seriously’, Anna Bach, who remembers this The World Health Organization recommends consuming 400 grams of fruit and vegetables a day.. In this context, the expert states that one of the 5 recommended daily servings of fruits and vegetables may come from packaged fruit juice, which may be orange.
One of the main myths about orange juice is that it cures a cold or flu, but this is not the case. Actually, It helps and strengthens the immune system, increases our defenses, therefore, it may be key when it comes to healing these processes.
On the other hand, he warns that some experts also recommend drinking fruit juice through a straw to minimize contact with teeth and thus somehow prevent the formation of cavities.
“A study conducted at the University of Leeds in the UK shows that the effect on tooth enamel is almost the same whether the fruit is consumed whole or in juice form,” says the expert. It does not harm teeth as long as adequate oral health is maintained.
If you don’t drink it as soon as you get bored, will it lose its properties?
As for whether fruits lose their vitamins over time after being juiced, Bach argues that it takes longer than expected for homemade orange juice to lose its vitamins. C vitamin; As for packaged fruit juices, their processing and packaging ensures that their vitamin content is “similar” to freshly squeezed juice.
“Common beliefs about the oxidation of vitamin C in fruit juices are not completely supported by what current science tells us. In fact, the vitamins in freshly squeezed juice do not lose their properties immediately; Vitamin C is perfectly preserved in juice for several hoursSome studies indicate that Up to 12 hours.
Likewise, he points out that since most packaged fruit juices are pasteurized, many controls are followed to minimize nutritional losses.
However, he states that when we squeeze juice at home, the advice would be: squeeze only the amount of juice to be consumednot because of loss of nutrients but because it can grow quickly bacterial growth.
“And also, As time goes by, the juice may become more bitter.. “Moreover, this is an organoleptic issue, mainly related to taste rather than nutritional contribution, because for a significant decrease in this vitamin to occur, extreme conditions must be used, such as heating the juice to more than 100° C,” he warns.
Source: Informacion
Barbara Dickson is a seasoned writer for “Social Bites”. She keeps readers informed on the latest news and trends, providing in-depth coverage and analysis on a variety of topics.